PT Schedule
|
Winter 2008 |
|
Date |
Emphasis |
Location |
PT Instructor |
|
22-Jan-08 |
Run & Upper Body |
Dexter |
Johnson |
|
23-Jan-08 |
Leg Building Exercises |
Track |
Johnson |
|
24-Jan-08 |
Run & Upper Body |
Dexter |
Johnson |
|
|
|
|
|
|
29-Jan-08 |
Run & Upper Body |
Dexter |
Magginetti |
|
30-Jan-08 |
Leg Building Exercises |
Track |
Magginetti |
|
31-Jan-08 |
Run & Upper Body |
Dexter |
Magginetti |
|
|
|
|
|
|
5-Feb-08 |
Run & Upper Body |
Dexter |
Martinson |
|
6-Feb-08 |
Swimming |
Rec Center |
Martinson |
|
7-Feb-08 |
Run & Upper Body |
Dexter |
Martinson |
|
|
|
|
|
|
12-Feb-08 |
Run & Upper Body |
Dexter |
Alcocer |
|
13-Feb-08 |
Leg Building Exercises |
Track |
Alcocer |
|
14-Feb-08 |
Run & Upper Body |
Dexter |
Alcocer |
|
|
|
|
|
|
19-Feb-08 |
Run & Upper Body |
Dexter |
Hajik |
|
20-Feb-08 |
Leg Building Exercises |
Track |
Hajik |
|
21-Feb-08 |
Run & Upper Body |
Dexter |
Hajik |
|
|
|
|
|
|
26-Feb-08 |
Run & Upper Body |
Dexter |
Brower |
|
27-Feb-08 |
Leg Building Exercises |
Track |
Brower |
|
28-Feb-08 |
Run & Upper Body |
Dexter |
Brower |
|
|
|
|
|
|
4-Mar-08 |
Run & Upper Body |
Dexter |
Knudsen |
|
5-Mar-08 |
Swimming |
Rec Center |
Knudsen |
|
6-Mar-08 |
Run & Upper Body |
Dexter |
Knudsen |
|
|
|
|
|
|
11-Mar-08 |
Run & Upper Body |
Dexter |
Smith |
|
12-Mar-08 |
Leg Building Exercises |
Track |
Smith |
|
13-Mar-08 |
Run & Upper Body |
Dexter |
Smith |
PT Evaluation Matrix
Normal company physical training will occur on Tuesdays, Wednesdays, and Thursdays from 0600 to 0700 with optional
additional physical training sessions being held on Mondays and Fridays from 0600 to 0700.
These sessions will be supervised by the company Tactical Officers. The focus will be on standards, formations,
and proper execution of physical training. The PT Leader should ensure that all the Principles of Exercise are
employed with a focus on ‘Variety’ in order to reduce boredom and increase motivation and progress.
Cadets serving as PT leaders will receive LDP feedback of their performance in the form of Blue Card evaluations.
PT leaders will discuss their tentative plans with their Mentors 3 weeks prior to their scheduled PT session.
Their plan should be based on the pt guidelines provided by the Company S3, and should be approved by the Company CO.
PT leaders will brief their plan to their evaluator NLT 2 weeks prior to their PT session.
PT leaders will prepare MOI’s for each day of training and have a physical copy with them when they brief their plan
to SFC Hall NLT the Thursday before their week of PT. PT leaders will post their MOI’s, once receiving SFC Hall’s approval,
NLT the Friday before their week of PT. The PT leader will complete a yellow card and hand it to their scheduled evaluator
NLT 30 minutes after the conclusion of their last PT session. In the event that this is not possible, the PT leader will
provide the yellow card to their evaluator NLT 72 hours after the conclusion of the last PT session. If the yellow card is
regarded as insufficient, the evaluator will ask the PT leader for a new yellow card to be completed NLT 72 hours after the
conclusion of the last PT session.
The evaluator will complete their evaluation card and counsel the PT leader NLT 72 hours after the end of the week
(regardless of yellow card completion), and turn in their blue card on the day following the counseling.
San Luis Obispo Parks and Trails
Recommended routes for ruck marches.
Tower Trail, Bowden Ranch
Madonna Trail, Lagaun Lake and Mt. Madonna
Poly Canyon Trail, Cal Poly
These trails are open to the public and are a great opportunity for cadets looking to improve their ruck marching endurance.
Ruck Trails
|
